Tara Website
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

  • Home
  • What Is Mindfulness?
  • BOOK AN APPOINTMENT
  • ABOUT
    • ABOUT TARA
    • MISSION STATEMENT
  • Recommended Reading
  • BLOG
  • Contact
  • More
    • Home
    • What Is Mindfulness?
    • BOOK AN APPOINTMENT
    • ABOUT
      • ABOUT TARA
      • MISSION STATEMENT
    • Recommended Reading
    • BLOG
    • Contact
Tara Website

Signed in as:

filler@godaddy.com

  • Home
  • What Is Mindfulness?
  • BOOK AN APPOINTMENT
  • ABOUT
    • ABOUT TARA
    • MISSION STATEMENT
  • Recommended Reading
  • BLOG
  • Contact

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

RECOMMENDED READING

Adults

  • Meditation Is Not What You Think: Mindfulness and Why It Is So Important — Jon Kabat-Zinn
  • The Untethered Soul: The Journey Beyond Yourself - Michael A. Singer 
  • Fierce Self-Compassion - Kristen Neff, Ph.
  • The Body Keeps The Score - Bessel Van Der Kolk, M.D.
  • The Power of NOW: A Guide to Spiritual Enlightenment - Eckhart Tolle
  • Fully PRESENT - Susan L. Smalley, Ph.D. & Diana Winston
  • Mindfulness In Plain English - Bhante Gunaratana
  • Radical Acceptance - Tara Brach, Ph.D.
  • Mindfulness For Beginners — Jon Kabat-Zinn 
  • Wherever You Go, There You Are — Jon Kabat-Zinn 
  • Everyday Blessings - Myla and Jon Kabat-Zinn 
  • Trauma-Sensitive Mindfulness - David A. Treleaven
  • A Unified Theory of Happiness - Andrea F. Polard, PsyD
  • Atlas of The Heart — Brene Brown
  • Rising Strong - Brene Brown 
  • When Things Fall Apart — Pema Chodron 
  • Resilient: How to Grow an Unshakable Core of Calm, Strength, & Happiness  — Rick Hanson
  • 10% Happier - Dan Harris
  • The Mindful Geek: Mindfulness Meditation for Skeptics - Michael Taft
  • Happy Teachers Change the World - Thich Nhat Hanh & Katherine Weare
  • Self-Compassion — Kristen Neff 
  • The Mindfulness Solution to Pain - Jackie Gardner-Nix 
  • Way of the Superior Man — David Deida
  • The Myth of Normal — Dr. Gabor Mate
  • Scattered Minds: The Origins and Healing of Attention Deficit Disorder — Dr. Gabor Mate
  • Mindfulness: A Practical Guide To Awakening — Joseph Goldstein
  • Mindfulness and the Brain: A Professional Training in the Science & Practice of Meditative Awareness — Dan Siegel 
  • Permission To Feel — Marc Brackett 
  • The Way of Mindful Education — Daniel Rechtschaffen
  • Growing Up Mindful:  Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience — Christopher Willard
  • Peace is Every Step - The Path of Mindfulness in Everyday Life - H.H. the Dalai Lama 
  • Clear Your Clutter with Feng Shui - Karen Kingston

Business

  • Search Inside Yourself - Chad Meng Tan
  • Mindful Work - Eamon Dolan
  • The Mindful Edge - Matt Tenney

Chronic Pain

  • You are not Your Pain  - Vidyamala Burch
  • The Mindfulness Solution to Pain - Jackie Gardner-Nix

General

  • Full Catastrophe Living  - Jon Kabat-Zinn
  • Wherever You Go, There You Are — Jon Kabat-Zinn 
  • Mindfulness In Plain English - Bhante Gunaratana
  • Mindfulness: An Eight-Week Plan - Mark Williams & Denny Penman
  • The Miracle of Mindfulness - Thich Nhat Hanh

Kids (Teaching Mindfulness to Kids)

  • Planting Seeds: Practicing Mindfulness with Children — Thich Nhat Hanh
  • Just Breathe: Meditation, Mindfulness, Movement and More - Mallika Chopra
  • Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) — Eline Snel & Myla  Kabat-Zinn 
  • I Am Peace: A Book of Mindfulness — Susan Verde & Peter H. Reynolds 
  • Mindful Monkey, Happy Panda — Lauren Alderfer
  • A Handful of Quiet — Thich Nhat Hanh
  • What Does It Mean to Be Present? — Rana DiOrio
  • Puppy Mind — Andrew Jordan Nance 
  • Moody Cow Meditates  — Kerry MacLean
  • Listening with My Heart: A Story of Kindness and Self-Compassion — Gabbi Garcia & Ying Hui Tan
  • Ready, Set, Breathe - Carla Naumburg
  • Peaceful Piggy Meditation - Kerry Lee MacLean
  • A Pebble for Your Pocket - Thich Nhat Hanh

Parents

  • Parenting in the Present Moment - Carla Naumburg
  • The Power of Showing Up  — Daniel Siegel & Tina Payne Bryson 
  • The Whole Brain Child — Daniel Siegel & Tina Payne Bryson 
  • Peaceful Parent, Happy Kids: How To Stop Yelling and Start Connecting — Laura Markham 
  • The Awakened Family: A Revolution in Parenting — Shefali Tsabury
  • Mindful Discipline — Shauna Shapiro & Chris White
  • The Joy of Parenting — Lisa Coyne & Amy Murrell
  • The Mindful Child - Susan Kaiser Greenland
  • Everyday Blessings - Myla and Jon Kabat-Zinn

Self-Compassion / Heartfulness

  • Real Happiness - Sharon Salzberg
  • Radical Acceptance - Tara Brach, Ph.D.

Skeptics

  • 10% Happier - Dan Harris
  • The Mindful Geek: Mindfulness Meditation for Skeptics - Michael Taft

Trauma

  • The Body Keeps The Score - Bessel Van Der Kolk, M.D.
  • Mindfulness-Oriented Interventions for Trauma - Victoria Follette et al

MINDFUL WEBSITES, APPS & CARDS

www.headspace.com

 Headspace's mission is to provide every person access to lifelong mental health support. 

www.calm.com

Mental health brand with the #1 app for sleep, meditation, and  relaxation, with over 150 million downloads and 2.5M 5-star reviews.   Helping you sleep more, stress less and live mindfully. 

www.insighttimer.com

#1 free app for sleep, anxiety and stress.

www.oatmealapps.com

Simple, minimalistic apps for personal growth

Mindfulness on the GO Cards

52 Simple Meditation Practices You Can Do Anywhere

BREATHEMINDFUL.COM

BreatheMindful.com

Phone Consultations, Video Consultations

Copyright © 2024 BreatheMindful - All Rights Reserved.

Powered by